trioold.blogg.se - june 2022

I first met Rick when he helped me fix a shoulder problem. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada. Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury Specialist Rick Kaselj, MS. But hoping the problem will go away by not exercising is just as damaging. It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. Getting it wrong really can make it worse. Try to release one muscle before another and you'll add to your tightness. Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order. Loosening Your Hip Flexors Can Actually Be Easy So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.Īnd there's one activity, in particular, that's the sworn enemy of your psoas muscle… Put simply, this muscle is the core of activity in your body.

… flood your mind and body with renewed energy and vigor.

… train harder, heavier and gain strength faster than you thought possible.

… rapidly drop ugly body fat that stubbornly clings to your body.

… help you achieve peak performance day after day after day.

When it functions well, it has the power to… It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.Ī functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength. The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. The psoas is the only muscle in the human body connecting the upper body to the lower body. It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body. Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas. They are at the center of your body's movement. Your hips are the bridge between your upper body and lower body. When this muscle is healthy, we are healthy. And at the very heart of this is the "hidden" most powerful survival Muscle. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body. Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.Īgain, everything flows through the hips. If any of these sound familiar to you, don't worry because you're not alone.

Lack of Explosiveness in the gym or sports.

Nagging joint pains in your legs, lower back or hips.We're not just talking about a bit of soreness tight hip flexors are the root cause of problems such as: It was only then that I truly understood the magnitude of the problem. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth. Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.īut first, let me explain just how deep-rooted the problem is. My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site,. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.Īnd when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.īefore I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself. You see, our hip flexors are the engine through which our body moves. And when I tell you what it is, you'll be shocked… This problem affects not only our body but our whole well-being. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify. You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.